Menu Set Sarapan (Breakfast) pada Diet 1975 Jepang

Menu sarapan (breakfast) pada diet 1975 Jepang selama 7 hari yang telah diteliti memberikan pengaruh yang baik terhadap kesehatan. 

Gambar-gambar di bawah bukan merupakan jumlah yang disarankan, tapi hanya ingin memberikan gambaran mengenai jenis makanan yang sebaiknya dikonsumsi pada saat sarapan berdasarkan Diet 1975 Jepang.

Hari pertama:
1. Rice
2. Salt-grilled salmon
3. Natto (fermented soybeans)
4. Chinese cabbage and bean sprout miso soup

Rice

Salt-grilled salmon

Natto

Chinese cabbage and bean sprout miso soup

Hari kedua
1. Raisin bread
2. Omelet
3. Sausage and cabbage saute
4. Fruit (apple and banana)
5. Milk

Raisin Bread

Omelet

Sausage and gabbage saute

Fruit (apple and banana)

Milk

Hari ketiga
1. Rice
2. Hard cured horse mackerel
3. Stewed shirt neek clams with Japanese mustard spinach
4. Scarlet runner beans boiled in sugar and soy sauce
5. Eggplant miso soup

Rice

Hard cured horse mackerel

Stewed shirt neek clams with Japanese mustard spinach

Scarlet runner beans boiled in sugar and soy sauce

Eggplant miso soup

Hari keempat
1. Toast
2. Bacon and eggs
3. Yoghurt with fruit (apple and banana)
4. Sweet potato rice
5. Simmered freeze dried tofu

Toast

Bacon and eggs

Yoghurt with fruit (apple and banana)

Sweet potato rice

Simmered freeze dried tofu

Hari kelima
1. Rice
2. Rolled egg
3. Natto (fermented soybeans)
4. Cabbage and deep fried tofu miso soup
5. Fruit (orange)

Rice

Rolled egg

Natto (fermented soybeans)

Cabbage and deep fried tofu miso soup

Fruit (orange)

Hari keenam
1. Toast
2. Boiled egg
3. Tuna salad with brocoli
4. Fruit (Banana and grape)
5. Milk

Toast

Boiled egg

Tuna salad with brocoli

Fruit (Banana and grape)

Milk

Hari ketujuh
1. Rice
2. Sake steamed short neek clams and cabbage
3. Natto (fermented soybeans)
4. Tofu and deep fried tofu miso soup

Rice

Sake steamed short neek clams and cabbage

Natto (fermented soybeans)

Tofu and deep fried tofu miso soup

Gambar diambil dari google

References:

Honna, T, Kitano Y, Kijima R, Jibu Y, Kawakami Y, Tsuduki T, Nagakawa K, Miyazawa T. 2013. Comparison of the Health Benefits of Different Eras of Japanese Foods: Lipid and Carbohydrate Metabolism Focused Research. Nippon Shokuhin Kagaku Kogaku Kaishi Vol. 60, No. 10, 541∼553 (2013).

Kitano Y, Honna T, Hatakeyama Y, Jibu Y, Kawakami Y, Tsuduki T, Nagakawa K, Miyazawa T. 2014. Effects of Historical Differences in Components of the Japanese Diet on the Risk of Obesity in Mice. Effects of Historical Differences in Components of the Japanese Diet on the Risk of Obesity in Mice. J Jpn Soc Nutr Food Sci 67:73-85.